When we value women's inclusion, we forge a better world. International Women's Day was officially recognized by the UN in 1977
Get ready for summer and more sunlight!
The Scotia Plaza Management Office will be closed for the Good Friday holiday.
All elevators will be operating on security access mode; therefore, access cards will be required to obtain elevator access on this day.
Please note the Building Services Centre is open 24 hours a day and will remain open during the holiday. Please contact the Building Service Centre with any requests you may have.
On behalf of all of us at Scotia Plaza, we wish everyone a safe and enjoyable Easter weekend.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Breathwork allows participants to achieve a greater sense of self-awareness and capacity for self-healing. Slow, controlled movements reduce the risk of stress, strain and injury.
April is Earth Month, a time to celebrate our planet and take action to protect it. Earth Day, which is celebrated annually on April 22nd, is the largest civic event in the world, with over a billion people participating each year.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de-stressing the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
A sound bath is a calming yet powerful experience in which participants are immersed in sound waves to create a state of harmony and synchronization. This class also includes stretches to reduce the risk of stress, strain and injury.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
Perfection Laboratory is a premier beauty salon and training academy with 2 locations in Toronto.
We have been rated the best lash studio in Toronto for a reason. We are pros when it comes to long lasting eyelash extensions, keratin lash lifts, brow lamination, microblading, powder brows, and lip blush.
We are here to make you look and feel the most beautiful version of yourself, while you are resting in our luxurious memory foam beds and enjoying a foot massage.
Perfect Laboratory is located on the concourse level near the FCP entrance.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Use a combination of postures inspired by disciplines like ballet. Barre focuses on isometric strength training combined with high repetition of small range- of-motion movements.
Breathwork allows participants to achieve a greater sense of self-awareness and capacity for selfhealing. Slow, controlled movements reduce the risk of stress, strain and injury.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
A slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with postures that are held for longer periods of time than in other styles for a deeper stretch.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.