Wishing you a day filled with love surrounded by those you cherish. In the past, Thanksgiving was celebrated in April and November, but it was finally moved to the second Monday of October in 1957.
Go beyond awareness and take action. Schedule your screening. On average, about 75 Canadians will be diagnosed with breast cancer every single day. - (Canadian Cancer Society)
Reduce your food waste by getting creative with leftovers. Organic materials are the single largest waste stream found in landfills.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de-stressing the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
Described as the practice of physical postures or poses, yoga uses specific movements to strengthen our muscles, improve breathing, flexibility and balance. This class encourages you to relax your mind.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Welcome to our Learn to Run intro session! This session, led by one of our certified coaches, will teach you all the tips and tricks needed to go from walking and running intervals to being able to run your first 5k. Suitable for all fitness levels, we'll cover a variety of strength and mobility exercises, walk to run transitions and appropriate stretches before plotting a route around the area. Please remember to wear comfortable running shoes, weather appropriate clothing and bring water. We’ll be meeting in the building lobby.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control.
Learn practical, effective, self- defence moves with cardio conditioning, strength training and flexibility exercises. Build your stamina and master appropriate reflexive responses to potentially threatening situations.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Copyright © 2024 Scotia Plaza – All Rights Reserved
