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An exciting New Dining experience
EVENTS
THERE IS ALWAYS SOMETHING HAPPENING
AT SCOTIA PLAZA, CHECK OUT OUR EVENTS LISTING BELOW.

GET YOUR EASTER BASKETS READY!
April 18-21
Wishing you and yours a Happy Easter.
The tradition of painting eggs originated in Ukraine, with a tradition called pysanky.
EARTH DAY
April 22
Make every day Earth Day by breaking free from single-use plastics.
Did you know that turtles mistake plastic for their favourite snack, jellyfish?
Make the switch to biodegradable or reusable products and invest in our planet.

COMPLIMENTARY WELLNESS CLASSES
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the ‘My Scotia Plaza’ app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of.

PILATES
TUESDAY, APRIL 1ST @ 12PM
This low-impact workout focuses on core strength, flexibility, and overall body alignment. Through controlled movements you'll engage your muscles, improve posture, and enhance body awareness.


SIMPLE MOVES
WEDNESDAY, APRIL 2nd @ 12PM
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength. Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
HARD CORE
THURSDAY, APRIL 3RD @ 12PM
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.


SCULPT
TUESDAY, APRIL 8TH @ 12PM
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
SIMPLE MOVES
WEDNESDAY, APRIL 9TH@ 12PM
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength. Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.


ZUMBA
THURSDAY, APRIL 10TH @ 12PM
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
CARDIO KICK
TUESDAY, APRIL 15TH @ 12PM
Here we combine martial arts techniques with fast- paced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.


SIMPLE MOVES
WEDNESDAY, APRIL 16TH@ 12PM
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength. Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
YOGALATES
THURSDAY, APRIL 17TH @ 12PM
Harness the physical and mental benefits of both yoga and pilates. This unique workout combines the strength and core stability of Pilates with the flexibility and mindfulness of yoga.


MEDITATION & STRETCH
TUESDAY, APRIL 22ND @ 12PM
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
SIMPLE MOVES
WEDNESDAY, APRIL 23RD @ 12PM
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength. Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.


BARRE
THURSDAY, APRIL 24TH @ 12PM
Use a combination of postures inspired by disciplines like ballet. Barre focuses on isometric strength training combined with high repetition of small range-of- motion movements.
HIP HOP HURRAY
TUESDAY, APRIL 29TH @ 12PM
Get ready to move! This class combines the infectious rhythms of hip hop music with dynamic dance moves, offering a high-energy workout that’s perfect for burning calories and improving your cardiovascular health while having a blast.

