Remember the victims and honour the survivors of Indigenous residential schools.
Orange Shirt Day was established as a part of the Every Child Matters movement after former student Phyllis. (Jack) Webstad told her story of her first day at residential school when her shiny new orange shirt, bought by her grandmother, was taken from her as a six-year old girl.
Bee event planned for Oct 11 this will be a workshop to showcase our honey harvest. There will also be a Choir event on this day this will be confirmed closer to the date. Information to come.
Tong Mein is committed to creating a versatile range of nutritious soup broths and noodle soups to be eaten anywhere and anytime. It’s seemingly simple - boiled bones, lobster heads are boiled and simmered with a unique combination of herbs, vegetables and spices boiled for 12+ hours. What we end up with is super flavorful and highly nutritious broths that support a range of dietary needs - everything from digestion, collagen, minerals, amino acids and more.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the 69th floor and participants will need to meet at the concierge for 11:45am to be escorted up. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
All the benefits of a traditionally yoga class.. but with puppies! Come out and join us as we use postures and poses to strengthen our muscles, improve breathing, flexibility and balance, all while adorable puppies roam around the room.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de- stressing the body.
We are honoured to announce that Scotia Plaza 100 Yonge was recognized as this year's Climate Champion at the 2023 CREST Awards.
The 2023 race2reduce Commercial Real Estate Sustainability Trailblazers (CREST) Awards honours participants from the race2reduce program that have demonstrated continual commitment to improve building performance and reduce emission.
Thank you to our team and for their extraordinary and on-going efforts to reduce emissions for the building.
Family operated organic flower farm is located a short drive west of Toronto, in Millgrove, Ontario.
We are committed to organic, sustainable, and natural products and farming practices. We are crafters and purveyors of sustainable, bath and body, candle products and gourmet foods.
We cater to customers who appreciate clean ingredients, sustainability, superior quality, and farm fresh goodness.
Our offerings bring the farm to your front door.
We are located on the Concourse Level of 40King, near the Market Eatery.
Healthy men are happy men - join the movement for better health this
Visit menshealthfoundation.ca for a checklist about how you can improve your health.
Did you know that the end of daylight saving time also helps to reduce energy consumption?
Lest We Forget
Honour all who have sacrificed for our freedom this Remembrance Day.
Wishing you happiness and light this Diwali.
Diwali, the Festival of Lights, lasts for five days and celebrates the start of the Hindu New Year.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the 69th floor and participants will need to meet at the concierge for 11:45am to be escorted up. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
High intensity interval training incorporates a series of rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate, followed by short periods of lower intensity movements.
Prolonged sitting or general inactivity can lead to a number of health issues as well as general aches and pains. Learn simple stretches and exercises that you can do right at your desk throughout the day!
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
In this class we bring together the vivacious sounds of Latin music and the restorative focus of yoga to create a dynamic experience. We’ll tone and strengthen our muscles while keeping it fun and energetic.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
Featuring a One-of-a-Kind marketplace with special musical guests Andrew Marzotto and Ale Nunez at 40 King St. West Concourse Level.
Starting today, November 27th, share your best Scotia Plaza #holiday picture for your chance to win a $100 gift card and a gift basket with $100 worth of goodies! 🎁
To enter, please:
1️. Share your best Scotia Plaza holiday picture
2️. Follow us at @myscotiaplaza
3️. Like and share this post
4️. Tag someone in the comments you’d like to enjoy this prize with
Entries close on December 8th. Good luck – and Happy Holidays! ✨
The holiday season brings joy, celebration, and expressions of goodwill across so many cultures, including here at BGO Properties, where our diverse employee base will celebrate many different faith and cultural observances through the end of the year.
As we approach this auspicious period, Team BGO wishes to express its gratitude for the tremendous privilege of supporting you. We wish you good health, and many cherished memories with your loved ones.
From all of us at Scotia Plaza, we wish you health and happiness for the holidays and continued success for the year ahead.
Wishing you love, light, and lots of dreidel wins!
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Join via the myscotiaplaza app
Described as the practice of physical postures or poses, yoga uses specific movements to strengthen our muscles, improve breathing, flexibility, and balance.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility, and endurance as well.
This class provides a total workout including elements of cardio, muscle conditioning, balance, and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
To celebrate the return of the NBA, we built a basketball court on the highest flat roof in Canada. Who’s in for pick-up? @LethalShooter__ @NBACanada pic.twitter.com/ikypwPrUv1
— Michelob ULTRA Canada (@MichelobULTRACA) October 19, 2021
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