From all of us at Scotia Plaza we wish all the moms and moms-to-be a wonderful day of celebration. Thank you for all you do and all the support you give us!
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de- stressing the body.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Here we combine martial arts techniques with fast- paced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de- stressing the body as a whole.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Make every day Earth Day by breaking free from single-use plastics.
Did you know turtles mistake plastic for their favourite snack, jellyfish? Make the switch biodegradable or reusable products and invest in our planet.
Welcome Indian Canteen to Scotia Plaza Located in Market Eatery. Delicious traditional dishes prepared fresh daily come experience a little taste of India.
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Scotia Plaza is proud to have won the BOMA 2023 Certificate of Excellence award!
We're grateful to our amazing team.
A special occasion to learn more about the rich and diverse cultures, voices, experiences and histories of First Nations, Inuit and Métis peoples.
From all of us at Scotia Plaza we wish all the dads and dads-to-be a wonderful day of celebration. Thank you for all you do and all the support you give us!
Happy #PrideMonth! Scotia Plaza is proud to stand in solidarity with the 2SLGBTQ+ community and show our support for #LGBTQ rights – this month and every month.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the 69th floor and participants will need to meet at the concierge for 11:45am to be escorted up. Please use 'My Scotia Plaza' app to participate.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
*Live space is limited so registration is mandatory. Zoom meeting links will be sent to tenants that have registered the morning of each class.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Use a combination of postures inspired by disciplines like ballet. Barre focuses on isometric strength training combined with high repetition of small range- of-motion movements.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
Bolly X combines dynamic choreography with the hottest music from around the world. This cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de- stressing the body.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Described as the practice of physical postures or poses, yoga uses specific movements to strengthen our muscles, improve breathing, flexibility and balance.
To celebrate the return of the NBA, we built a basketball court on the highest flat roof in Canada. Who’s in for pick-up? @LethalShooter__ @NBACanada pic.twitter.com/ikypwPrUv1
— Michelob ULTRA Canada (@MichelobULTRACA) October 19, 2021
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