Celebrate innovation and leadership by Black Canadians to carve out a better world.
Angela James was known as the "the Wayne Gretzky of women's hockey and led the Canadian women's hockey team to four world championships.
Cheers to a prosperous Lunar New Year.
Lunar New Year celebrations often last 15 days leading up to the Lantern Festival.
Wishing you moments of generosity and kindness this year.
Exchanging cards on Valentine's Day became popular in the 17th century in England.
When we value women's inclusion, we forge a better world. International Women's Day was officially recognized by the UN in 1977
Get ready for summer and more sunlight!
The Scotia Plaza Management Office will be closed for the Good Friday holiday.
All elevators will be operating on security access mode; therefore, access cards will be required to obtain elevator access on this day.
Please note the Building Services Centre is open 24 hours a day and will remain open during the holiday. Please contact the Building Service Centre with any requests you may have.
On behalf of all of us at Scotia Plaza, we wish everyone a safe and enjoyable Easter weekend.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Breathwork allows participants to achieve a greater sense of self-awareness and capacity for self-healing. Slow, controlled movements reduce the risk of stress, strain and injury.
April is Earth Month, a time to celebrate our planet and take action to protect it. Earth Day, which is celebrated annually on April 22nd, is the largest civic event in the world, with over a billion people participating each year.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de-stressing the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
A sound bath is a calming yet powerful experience in which participants are immersed in sound waves to create a state of harmony and synchronization. This class also includes stretches to reduce the risk of stress, strain and injury.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
To celebrate the return of the NBA, we built a basketball court on the highest flat roof in Canada. Who’s in for pick-up? @LethalShooter__ @NBACanada pic.twitter.com/ikypwPrUv1
— Michelob ULTRA Canada (@MichelobULTRACA) October 19, 2021
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