Scotia Plaza and helloart are thrilled to come together showcasing the work of talented Canadian artists, striving to enrich your sense of community, promote mental well-being, and elevate the aesthetic and cultural atmosphere of your space.
John Eric Laford (1954-2021), was a skilled Ojibway artist from Manitoulin Island, Ontario. Among his many accomplishments, he received a Canada Council award, enabling him to study and exhibit internationally. Although largely self-taught, he also studied at Algonquin College and explored pottery and ancestral art. His works, renowned for their spiritual depth and vibrant depictions of the natural world, have been displayed across Canada, the USA, and Spain. In 1987, he was awarded a grant to study at the Institute for Contemporary Art and Urban Resources in New York City. These featured works are currently held as part of the Algonquin Heritage Collection.
For questions, contact us at:
416-820-7148
suzan@helloart.com
helloart.inc
In celebration of Labour Day, Scotia Plaza acknowledges the incredible contributions of workers who drive our community forward. As we mark this occasion, we extend our heartfelt thanks to all our tenants and visitors for their continued dedication and hard work. Whether you’re taking a well-deserved break or reflecting on the achievements of the past year, we stand with you in honouring the spirit of labour that unites us all.
Happy Labour Day from Scotia Plaza!
The National Day for Truth and Reconciliation is a federal statutory holiday recognizing and commemorating the tragic history of Canadian residential schools. This day serves as a day of remembrance reflection, action and learning. To learn more, please visit nctr.ca
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Use a combination of postures inspired by disciplines like ballet. Barre focuses on isometric strength training combined with high repetition of small range- of-motion movements.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
Learn practical, effective, self-defence moves with cardio conditioning, strength training and flexibility exercises. Build your stamina and master appropriate reflexive responses to potentially threatening situations.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
Breathwork allows participants to achieve a greater sense of self-awareness and capacity for self-healing. Slow, controlled movements reduce the risk of stress, strain and injury.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Sculpt class focusses on muscle-toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control.
The Scotia Plaza Management Office will be closed on Tuesday, August 5, 2023.
On behalf of all of us at Scotia Plaza, we wish everyone a safe and enjoyable Civic Holiday long weekend.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
A slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with postures that are held for longer periods of time than in other styles for a deeper stretch.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
Sculpt class focusses on muscle- toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
In this unique Yoga class we’ll spend time practising some of the discipline’s tougher poses. With added attention to alignment and posture, we’ll work towards finding stability, grounding and deepening our stretches.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
A day to acknowledge the many cultures, traditions & histories that have influenced present-day Canada. According to the 2021 Canadian census, over 450 " ethnic or cultural origins" were self-reported by Canadians.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de-stressing the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Sculpt class focusses on muscle- toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Find grounding and connection to breath in restorative poses with energy healing. Created through you and the instructor, healing energy can manifest through intention, hands, breath, and emotions. The teacher may be guided to use her hands on specific areas or energy centres
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Learn practical, effective, self- defence moves with cardio conditioning, strength training and flexibility exercises. Build your stamina and master appropriate reflexive responses to potentially threatening situations.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
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