The Scotia Plaza Management Office will be closed for the Victoria Day holiday on Monday, May 20, 2024.
All elevators will be operating on security access mode, therefore access cards will be required to obtain elevator access.
Please note the Building Services Centre is open 24 hours a day and will remain open during the holiday. Please contact 416-947-7664 to submit a request.
On behalf of the team at Scotia Plaza, we wish everyone a safe and enjoyable Victoria Day long weekend.
Perfection Laboratory is a premier beauty salon and training academy with 2 locations in Toronto.
We have been rated the best lash studio in Toronto for a reason. We are pros when it comes to long lasting eyelash extensions, keratin lash lifts, brow lamination, microblading, powder brows, and lip blush.
We are here to make you look and feel the most beautiful version of yourself, while you are resting in our luxurious memory foam beds and enjoying a foot massage.
Perfect Laboratory is located on the concourse level near the FCP entrance.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Use a combination of postures inspired by disciplines like ballet. Barre focuses on isometric strength training combined with high repetition of small range- of-motion movements.
Breathwork allows participants to achieve a greater sense of self-awareness and capacity for selfhealing. Slow, controlled movements reduce the risk of stress, strain and injury.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
Here we combine martial arts techniques with fastpaced cardio. This high-energy workout builds stamina, improves coordination, flexibility and burns calories as you build lean muscle.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
A slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with postures that are held for longer periods of time than in other styles for a deeper stretch.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
Experience more fluid movement as we use traditional yoga postures and poses in a more continuous way. In this class we’ll deepen the connection between breath, movement and the mind.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
Welcome to INS Market, your ultimate destination for convenience with your choice of healthy snacks, beverages, confectionary, lottery, mobile accessories & more. Our stores are strategically placed in easily accessible locations like hospitals, stations, malls & streets. Whether you’re looking for a quick stop on your daily commute or need to grab something on-the-go, we have got you covered. We value your time and want to ensure that you can find what you need. We look forward to serving you and being a part of your daily regime.
Like our hot fresh doughnuts, we make our drizzle toppings on site. The Dapper Doughnut offers a large variety of flavours and toppings from sweet and salty to fruity to chocolaty and caramel as well as our own signature flavours. Great coffee, Hot Chocolate, Soft Serve Ice Cream, Milkshakes, and Sundaes topped just the way you like it!
Honour this day by learning more about the experiences, stories, traditions, and cultures of Indigenous Canadians.
More than 1.8 million people in Canada identify themselves as an Indigenous person, according to the 2021 Census.
WELCOME, AS YOU ARE.
Be You. Be Proud.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Learn practical, effective, self- defence moves with cardio conditioning, strength training and flexibility exercises. Build your stamina and master appropriate reflexive responses to potentially threatening situations.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Get moving while belting out some popular tunes! In this class we’ll combine a cardio workout with karaoke. We’ll work up a sweat with muscle conditioning exercises and dance-like movements all while smiling and singing.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
This class focuses on each of the body’s muscle groups while toning and incorporating a cardiovascular element. We'll elevate the heart rate, strengthen our muscles and improve flexibility.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
In this unique Yoga class we’ll spend time practising some of the discipline’s tougher poses. With added attention to alignment and posture, we’ll work towards finding stability, grounding and deepening our stretches.
A day to acknowledge the many cultures, traditions & histories that have influenced present-day Canada. According to the 2021 Canadian census, over 450 " ethnic or cultural origins" were self-reported by Canadians.
BY URBANCORE IN PARTNERSHIP WITH SCOTIA PLAZA
Join us each Tuesday & Thursday at noon for a complimentary wellness class! Each class will be 50 minutes and held both live and virtually. Live classes will be held on the concourse level and participants will need to meet at the concierge for 11:45am. To participate, please scan the QR code to download the 'My Scotia Plaza' app and register.
Download My Scotia Plaza (iPhone)
Download My Scotia Plaza (Android)
**Space is limited so registration is mandatory. If you are unable to attend a class you registered for, please email us at info@yoururbancore.com to cancel before 11am day of
Harness the physical and mental benefits of both yoga and pilates. Improve flexibility, balance, muscle tone and endurance all while de-stressing the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
This class focuses on techniques for resting, relaxing and clearing the mind. Stretching reduces the risk of stress, strain and injury and allows for the flow of blood and oxygen into our muscles and brain.
With this full body conditioning routine, participants will increase their flexibility and build strength and endurance all while maintaining posture and control.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Sculpt class focusses on muscle- toning and building core strength. We’ll be using resistance bands to work different muscle groups through repetition, strength and control. Resistance bands will be provided.
This class provides a total workout including elements of cardio, muscle conditioning, balance and flexibility. Incorporating upbeat music from around the world, it's a fun and dynamic workout which tones and sculpts the body.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Find grounding and connection to breath in restorative poses with energy healing. Created through you and the instructor, healing energy can manifest through intention, hands, breath, and emotions. The teacher may be guided to use her hands on specific areas or energy centres
This class will focus on strengthening your core muscles though a series of compound movements. The goal is to improve not only your core strength but your balance, foundation, mobility and endurance as well.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.
Learn practical, effective, self- defence moves with cardio conditioning, strength training and flexibility exercises. Build your stamina and master appropriate reflexive responses to potentially threatening situations.
Animal Flow is ground based movement, made fun, challenging and effective. This system is designed to improve strength, power, flexibility, mobility, and coordination.
This movement session led by Lily Eslahjou delivers a blend of Yoga, Pilates, and mobility (functional range conditioning), that help release tension, achieve range of motion and strength.
Lily has over two decades of experience, her classes will leave you feeling renewed inside and out. Sessions are suited to all levels.